The Essential Eye Health Tip All Smartphone Users Must Follow
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The Essential Eye Health Tip All Smartphone Users Must Follow
Have you ever noticed how much time you spend glued to your mobile screen?
Chances are, it’s far more than you imagine.
Smartphones have become deeply integrated into every hour of our daily routines.
However, behind this convenience lies a hidden danger to our vision.
Dr. Ruchika and her team at Arora Eye Care Center regularly treat patients affected by excessive mobile screen exposure.
Awareness is the beginning of better eye health.
Why Digital Eye Strain Has Become a Major Issue
People across all age groups today experience Digital Eye Strain, often without realizing it.
It happens when your eyes stay focused on digital screens for long periods without rest.
Studies show that the average adult spends more than 7 hours a day in front of screens.
Typical signs are burning eyes, double vision, tiredness, heaviness around the eyes, and discomfort in the neck.
Eye doctors in Thane warn that ignoring these symptoms may lead to long-term issues.
If your eyes feel heavy after watching videos, that’s a clear signal of strain.
What Happens Inside Your Eyes click here During Long Screen Use
The blue light from mobile screens reaches the retina and causes stress.
High exposure to blue light may irritate the eye muscles and disrupt natural sleep rhythms.
People blink 50–60% less while using their read more smartphone.
Less blinking leads to dryness and irritation.
According to Eye Specialist in Thane, Dr. Ruchika, constant near focusing also tires the tiny check here eye muscles.
Untreated screen strain can grow into chronic dryness and vision instability.
There is one simple rule every smartphone user must follow:
Follow the 20-20-20 Rule.
After every 20 minutes of screen use, shift your focus to a far object for 20 seconds.
This small habit relaxes eye muscles and prevents strain.
Additional Tips for Healthy Eyes
Use comfortable brightness and contrast settings on your devices.
Avoid holding your smartphone too close.
Turn on blue-light protection on your devices.
Blink consciously to keep your eyes moist.
Hydration reduces irritation and burning sensations.
Seek professional help if dryness, headaches, or blurred vision persist.
Arora Eye Care Center also provides advanced cataract care under experienced specialists.
In Summary
With smartphones becoming unavoidable, eye care is more important than read more ever.
Remember, the 20-20-20 rule can protect check here your vision for life.
Consistent care today ensures clearer vision tomorrow.
Prioritize your eye health before your phone.